The Effect Of Different Pape Protocols in The Warm-Up Period of Basketball Players on Performance

Basketbolcularda Isınma Periyodunda Uygulanan Farklı Pape Protokollerinin Performansa Etkisi

Ahmet Yalçın¹, Barış Baydemir^2*

*Correspondence: Barış Baydemir barisbaydemir@hotmail.com

¹ Avrasya Sports Centre, İstanbul, Türkiye,
Orcid: 0000-0002-3319-8696, ylcnahmt@gmail.com
² Çanakkale Onsekiz Mart University, Faculty of Sports Sciences, Department of Coaching Education, Çanakkale, Türkiye, Orcid: 0000-0002-8653-0664, barisbaydemir@hotmail.com

Received / Gönderim: 30.05.2024 Accepted / Kabul: 20.12.2024 Published / Yayın: 28.02.2025

Abstract The aim of this study is the result of the acute effects of back squat exercise applied against resistance as a PAPE (post activation performance enhancement) protocol on the athletic performance of athletes. 60 athletes playing basketball in the U16 category in different sports clubs participated in the study (age: 15.38±,715 years; height: 1.77±.06 cm; weight: 68±12 kg; BMI: 21.71±3.11). Vertical jump and agility performances of the athletes were measured at the pre-test, 4th, 8th and 12th minutes, and PAPE was applied as 1 set x 4 repetitions with 85% of one maximal repetition (1RM) of athletes. According to the obtained; It was revealed that there was a difference as observed in the vertical direction and speed performance of the athletes following the performance enhancement rules after this activation (p<0.05). In conclusion, it has been determined that PAPE (Post-activation performance enhancement) applications enhance agility and vertical jump performance in basketball players. The increase in performance reaches its peak at the 12th minute, accompanied by elevated heart rate and lactate levels. Considering the most effective time period for the PAPE protocol, which is taken into account, incorporating these exercises into the warm-up period can also have a positive impact on match performance..

Keywords Basketball, PAPE, Warm-up, Performance, Vertical Jump, Agility.

Öz Bu çalışmanın amacı, PAPE (post activation performance enhancement) protokolü olarak dirence karşı uygulanan back squat egzersizinin sporcuların atletik performansları üzerine akut etkilerinin araştırılmasıdır. Çalışmaya farklı spor kulüplerinde U16 kategorisinde basketbol oynayan 60 sporcu katılmıştır (yaş: 15,38±,715 yıl; boy: 1,77±,06 cm; kilo: 68±12 kg; BKİ: 21,71±3,11). Sporcuların dikey sıçrama ve çeviklik performansları protokol öncesinde öntest olarak ölçüldükten sonra PAPE protokolü olarak sporcuların bir maksimal tekrarlarının (1RM) %85’i ile 1 set x 4 tekrar back squat egzersizi olarak uygulanmıştır. Ardından 4., 8. ve 12. dakikalarda tekrar dikey sıçrama ve çeviklik testleri uygulanmıştır. Elde edilen bulgulara göre; bu araştırmada aktivasyon sonrası performans geliştirme protokolü sonrasında sporcuların dikey sıçrama ve çeviklik performanslarında, kalp atım hızı ve laktat değerlerinde istatistiksel olarak anlamlı bir fark olduğu ortaya konmuştur (p<0.05). Sonuç olarak, PAPE uygulamalarının basketbolcularda çeviklik ve dikey sıçrama performansını akut olarak artırdığı tespit edilmiştir. Süreler arasındaki artışın 12. dakikada en anlamlı ve kalp atım hızı ile laktat değerlerinin en üst seviyede olduğu görülmüştür. Basketbolcuların ısınma çalışmalarına ek olarak uygulanan PAPE protokolünün en etkili olduğu süre dikkate alınarak ısınma periyodunda bu çalışmalara yer verilmesi maç performansını da olumlu etkileyeceği söylenebilir.

Anahtar Kelimeler Basketbol, PAPE, Isınma, Performans, Dikey Sıçrama, Çeviklik

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APA Citation

Yalçın, A., & Baydemir, B. (2025). The Effect of Different PAPE Protocols in the Warm-Up Period of Basketball Players on Performance. International Journal of Health, Exercise, and Sport Sciences (IJOSS), 2(1), 77-87.

MLA Citation

Yalçın, Ahmet, and Barış Baydemir. “The Effect of Different PAPE Protocols in the Warm-Up Period of Basketball Players on Performance.” International Journal of Health, Exercise, and Sport Sciences (IJOSS), vol. 2, no. 1, 2025, pp. 77-87.

ISO 690 Citation

YALÇIN, Ahmet; BAYDEMIR, Barış. The Effect of Different PAPE Protocols in the Warm-Up Period of Basketball Players on Performance. International Journal of Health, Exercise, and Sport Sciences (IJOSS), 2025, vol. 2, no. 1, p. 77-87.

Vancouver Citation

Yalçın A, Baydemir B. The Effect of Different PAPE Protocols in the Warm-Up Period of Basketball Players on Performance. International Journal of Health, Exercise, and Sport Sciences (IJOSS). 2025;2(1):77-87.

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